👇Why you ALWAYS feel stiff! . When a muscle is underactive, unstable, or lacks load tolerance, the central nervous system perceives THREAT in that region (instability = potential for injury) . In response, the muscle spindle fibers increase their firing rate to resist stretch... this is the stretch reflex AKA neuromuscular Inhibition. The brain essentially says, “We’re not strong enough here, let’s tighten up to protect the joint.” This creates increased resting tone, or that constant “tight” f
👇Why you ALWAYS feel stiff! . When a muscle is underactive, unstable…
247 views1 month ago
FacebookFitness with Heather
Feeling stiff and achy this summer? It’s not just your muscles—it’s your fascia. Fascia is like the body’s saran wrap, holding your muscles together so they work as a team. When it gets tight or inflamed, you feel sore, stiff, and achy from head to toe. Here’s a quick fascia stretch you can do 4 times a day: Reach for the sky – Hands overhead, stretch tall, hold for 15 seconds. Reach for the floor – Bend down, reach as far as you can, hold for 15 seconds. That’s it. Just up and down. Do this con
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Feeling stiff and achy this summer? It’s not just your muscles—it’s yo…
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