Kevin Ames on Instagram: "A Nordic and a GHD hammy curl are not the same If you look at my knee during the video, it travels upward as I lower down This means the moment arm is shortening which means there is relatively less load going through the hamstrings With a true Nordic the knee should not travel GHD hammy curls are still a very useful tool though And you can still use a GHD to replicate near to what a Nordic offers as long as you’ve got the set up right #strengthandconditioning #strength