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Say what you’d like about mobility training, but I think it’s pretty hard to deny the freedom a flexible spine, hamstrings, groin muscles, shoulders, and hip flexors bring to the table. It is just physically more effortless to animate your body through space. These 5 movements cover those areas In addition to more movement freedom, mobility training also brings a component of injury prevention and resilience - one of the original reasons I got into this style of training myself Most people put t
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