Isang sakong Bigas mu Gawin nating Workout Event 1 sandbag sprint AMRAP 5 mins. ➡️10 sand bag cleans 50kg ➡️32 meters sandbag bear hug carry #crossfitcompetition | Jerome Anyayahan
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Isang sakong Bigas mu Gawin nating Workout Event 1 sandbag s…
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AMRAP 15 Minutes 👊 How many rounds can you get? 15/12 Calorie Air Bike 10 Sandbag Cleans 5 Burpees Over Sandbag Build strength, gain muscle & improve conditioning with our training programs. 👉 Check bio for samples! #fitness #wod #hiit #functionaltraining #sandbagworkout | OnlineWOD
AMRAP 15 Minutes 👊 How many rounds can you get? 15/12 Calori…
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684K views · 1.5K reactions | "Baling Sand" - AMRAP 25 min. - 200 meter run - 10 reps of Baling Sand - 15 reps of Squat Shouldering Slam - 20 yards Overhead Lunge - 20 yards Sandbag Overhead Toss Train Accordingly... WWW.BRUTEFORCETRAINING.COM | Brute Force Training | Facebook
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684K views · 1.5K reactions | "Baling Sand" - AMRAP 25 min. - 200 mete…
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