36 HOUR FASTED WORKOUT
1:00
YouTubeSober Fitness
36 HOUR FASTED WORKOUT
Fasted workout: I was sold on the idea of doing a fast after reading about autophagy - the recycling of old worn out cell parts/proteins… Autophagy is triggered by the suppression of glucose with the increase of ketones. So there’s two ways to go about it… exercise or fasting… I tried combining the two yesterday to get a nice ...
88.1K views3 months ago
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Chai! Fasting for 12 hours and working out has been a REAL challenge! I’m not even gonna sugarcoat it, maintaining my muscles has been like trying to solve a puzzle blindfolded. BUT, I’ve learned a thing or two about how to make it work! Here are 5 tips for working out and fasting for muscle gain and maintenance: 1. Hydrate, hydrate, HYDRATE!* Drink plenty of water during your eating window to help your body recover from workouts. 2. Eat protein, eat protein, EAT PROTEIN!* Focus on consuming hig
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