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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
YouTubeTone and Tighten
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack. This ultimate plank workout covers 30-second plank holds for 8 straight minutes of gut-wrenching moves. You’ll be feeling this one for days ...
2.3M viewsNov 21, 2018
Shorts
How To Do a Plank—And 19 Variations To Try
How To Do a Plank—And 19 Variations To Try
9-Minute Plank Core Workout
6:21
23.3K views
9-Minute Plank Core Workout
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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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Top videos
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
976.4K viewsJun 2, 2015
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
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12.9M viewsMar 22, 2017
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
22.3M viewsOct 17, 2009
Plank Variations
20 Plank Exercise Variations - Moves For A Plank Workout
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20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
2.8M viewsJul 7, 2015
8 Insane Plank Variations for a Stronger Core!
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8 Insane Plank Variations for a Stronger Core!
YouTubeJames Tang Fitness
3.5K views10 months ago
66 Challenging And Advanced Plank Variations To Strengthen Your Core
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
YouTubeLuka Hocevar
79K viewsMar 10, 2019
How to Do a Proper Plank
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Find in video from 00:01Introduction to Plank
How to Do a Proper Plank
976.4K viewsJun 2, 2015
YouTubeLivestrongWoman
Planks for Beginners | Bowflex®
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
How To: Plank
1:17
Find in video from 00:02Introduction to Plank
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
9-Minute Plank Core Workout
6:21
9-Minute Plank Core Workout
23.3K views1 month ago
YouTubeWORKOUT
How To Do a Plank—And 19 Variations To Try
How To Do a Plank—And 19 Variations To Try
3 months ago
health.com
How to do the perfect PLANK: technique and common mistakes
2:45
Find in video from 00:04Introduction to Front Plank
How to do the perfect PLANK: technique and common mistakes
617.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home
10:52
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repe…
512.4K viewsMar 6, 2024
YouTubeemi wong
7:02
Find in video from 0:00Introduction and Benefits of Plank
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
712.3K viewsSep 28, 2023
YouTubefabulous50s
1:06
Find in video from 00:01Introduction to Plank Exercise
Core Exercise: Plank
2.2M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
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#9 by U.S.News & World Report for Pediatric Cancer
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