15 Min AMRAP: 10 Hang power cleans 10 Wall balls 10 Push Press 10 Box jump overs Barbell Weights L1: (scaled) 95/65 lbs L2: (RX) 105/70 lbs L3: (RX ) 115/75 lbs | Ibex Training
15 Min AMRAP: 10 Hang power cleans 10 Wall balls 10 Push Pres…
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What Does AMRAP Mean?
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36K views · 306 shares | NEW AMRAP FOR THIS WEEK Exercises 5x Snatches per side 5x Deadlifts 5x Weighted pop squats Repeat as many times as you can in 10mins. Weights used in this video are •16kg snatches •40kg deadlifts •20kg pop squats How many rounds can you do???? LET’S GO! | Chontel Duncan | Facebook
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107K views · 286 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
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