20K views · 8.9K reactions | Instead of just doing calf raises when you want to improve your overall athletic ability, start to implement plyometrics into your workouts 2-3 days a week for a month! Whether you’re a current or former athlete, give it a try #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #gymworkout | plyomorph | Facebook

5.4K views · 2.1K reactions | Muscle up + hip circles #bondibars #outdoortraining #muscle up #calisthenics #fitspo #workout #muscleup #gymnasty | Bec Rose Akdemir | Facebook

If you’ve got knee pain chances are… 🦵 You’ll suck at this exercise. Doing calf raises in this position forces you to keep your knee nice and stable and really challenges your strength in a position when your knee is bent, which might be a similar position that causes you pain. This in theory is meant to work the soleus muscle more, that is a big player when it comes to stabilising your knee when your leg is bent. If you can’t do this exercises for 20-30 reps, it could be a problem. | Adam Cann