Kha Performance | Off-Ice Training for Figure Skaters
0:19
YouTubeKha Performance
Kha Performance | Off-Ice Training for Figure Skaters
Figure skating demands speed, balance, rotation, and control. This quick look shows Kha Performance off-ice training focused on: • Sprint mechanics • Explosive power • Rotation control • Landing readiness Performance work prepares the body so skills can transfer cleanly to the ice. Readiness before results. #KhaPerformance # ...
8 views1 day ago
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