Healing From Guilt and Shame - Search Videos

⚡ This Breathing Trick HEALS Your Body | Dr. Deepak Chopra

YouTubeInfinite Shift

⚡ This Breathing Trick HEALS Your Body | Dr. Deepak Chopra

Vagal breathing is one of the most powerful healing tools we have — and Dr. Deepak Chopra explains why. When you slow your breath to inhale 4 — pause 2 — exhale 6 through the nose, your nervous system shifts instantly. Your brainwaves drop from beta to alpha. Your body activates its natural healing response. Your whole system moves into a ...

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Shame Psychology

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