You don’t have to be a pro mountain biker to… Train like an athlete. But what do I mean by “athlete”? If you ride MTB at any level, your needs are the same as top races - before reading on, click the link in our bio for much more valuable info. But for now, you want to know why pros train like this… and why you should too. So let’s go: Core is more than sit-ups for abs, rotation/resistance to rotation, linking upper and lower body, flexing and extension are the “function”, not the visible result
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