Kristen Gingrich LCSW, CADC, CCS on Instagram: "About to piss people off again ✌️ • • • In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link! • • Follow @notyouraveragethrpst for mental health insights, dark humor, real-life moments, and cycle-breaking conversations. And follow @strideswithkristen for more running content • • Just a reminder: Social media isn’t a substitute for professional hel

What’s Your Physique Level? From Skinny to chubby, everyone falls into one of these physique levels. Whether you’re just starting or already lifting heavy, understanding your current level helps you know exactly what to fix next. These seven body types represent the most common stages of physical transformation: 1. Skinny – Minimal muscle mass, low body fat. 2. Toned – Slim build with visible definition. 3. Fit – Balanced muscle growth and athletic proportions. 4. Athletic – Strong, lean, and bu