Hany Emam on Instagram‎: "Sway with Realryder @fitnessfreakseg @princess.sh91 Powered by @spacefitnesssolutions @realryder_official @realryder_germany @realryder.egy Increase core strength and stability Challenge balance, full-body coordination and proprioceptive skills Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary @realryder_official @realryder_germany powered by @spacefitnesssolutions #realryder #indoorc
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