16-year-old Quincy Wilson sets another U18 WORLD RECORD in 400m semifinals at Trials | NBC Sports
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YouTubeNBC Sports
16-year-old Quincy Wilson sets another U18 WORLD RECORD in 400m semifinals at Trials | NBC Sports
16-year-old high schooler Quincy Wilson set an under-18 world record with a 44.59 third-place finish in the 400m semifinals that saw Bryce Deadmon and Vernon Norwood move on and eventually saw Wilson qualify for the finals on time #NBCSports #QuincyWilson #TeamUSA » Subscribe to the NBC Sports YouTube Channel: https://www.youtube.com/nbcsports ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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