Welcome to Day 5 of 7 Days to a Simple Self-Care Ritual! Your body carries stress-give it the care it deserves. Self-massage is a powerful way to release tension and promote relaxation. Try this: ✨Apply a nourishing oil or balm to your hands, feet, or shoulders. ✨Use slow, circular motions to ease tension. ✨Take a moment to appreciate your body for all it does. Want to enhance this ritual? Try using a muscle salve with essential oils for extra relief. Tag a friend who needs this reminder! 💆🏻‍♀
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