Ugume is an African health food made from crushed maize and nuts, designed to be a nutritious and traditional meal. It serves as a superfood for boosting immunity, improving digestion, and promoting balanced blood pressure and sugar levels. It's also referred to as a delicacy from the Mhlabuyalingana area. What is it made of? a blend of maize and nuts. What are its benefits? Boosts immunity. Improves digestion. Supports reproductive health. Promotes balanced blood pressure and sugar levels. It i
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