Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.8M views1 month ago
Shorts
Can we all take a moment for the placement of the glute bridge machine at my Planet Fitness?! #lifting #planetfitness #glutes #gluteworkout
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Can we all take a moment for the placement of the glute bridge machine at my Planet
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The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics #reactions #girl
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The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics
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The most underrated workout spilt… 🔥 Hitting full body 3x a week gives you the perfect balance of frequency, recovery, and consistency! 🙌 You train every muscle often enough to grow, without spending hours in the gym. If you’re a beginner, THIS ONE IS FOR YOU! ✨ Follow for more ✨ and comment what’s your current routine 👇 #fullbodyworkout #fitnessroutine #strengthtraining
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