Arm Muscles Anatomy 💪#A Complete Guide to Upper Limb Musculature
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YouTubeHuman Anatomy
Arm Muscles Anatomy 💪#A Complete Guide to Upper Limb Musculature
Discover the intricate anatomy of the arm muscles in this comprehensive guide. Learn about the major muscle groups, including the biceps brachii, triceps brachii, brachialis, and forearm muscles. Whether you're a student, fitness enthusiast, or medical professional, this detailed overview will enhance your understanding of upper limb ...
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When you see someone do upperbody workout like this… A lot of you followers requested a full workout video again, so here you go! 💪🏽 Here’s the full workout: Cable bicep curls – 2 hard sets × (6 reps) ✅✅ Tricep push down – 2 hard sets × (6 reps) ✅✅ Pec deck – 2 hard sets × (6 reps) ✅✅ Lateral raise – 2 hard sets × (6 reps) ✅✅ Chest supported row (upper back) – 2 hard sets × (6 reps) ✅✅ Focus on 1–2 warm-up sets before doing those 2 hard sets. Make sure to rest at least 3–5 minutes before each
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When you see someone do upperbody workout like this… A lot of you followers requested a full workout video again, so here you go! 💪🏽 Here’s the full workout: Cable bicep curls – 2 hard sets × (6 reps) ✅✅ Tricep push down – 2 hard sets × (6 reps) ✅✅ Pec deck – 2 hard sets × (6 reps) ✅✅ Lateral raise – 2 hard sets × (6 reps) ✅✅ Chest supported row (upper back) – 2 hard sets × (6 reps) ✅✅ Focus on 1–2 warm-up sets before doing those 2 hard sets. Make sure to rest at least 3–5 minutes before each
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